• WHAT IS NORDIC WALKING?

    nrodic-walking-classes-stretchingNordic Walking is an enhancement to ordinary walking – it makes something we can all do even more effective!

    Nordic Walking poles are used which help to propel the walker along – therefore working harder than usual – yet the support of the poles makes it seem easier! With the correct technique the upper body gets a work out, including the strengthening of the back, shoulders and arms, as well as the lower body.

    Nordic Walking is used by individuals, personal trainers, physiotherapists, doctors and health promoters because it is extremely effective, affordable and great fun.

    HOW DO I GET INVOLVED?

    nordic-walking-trainingWhite Horse Nordic Walking offers regular FREE taster sessions throughout the year. You may then like to follow on with our popular 4 week training course to develop your technique. We will then invite you to join our Nordic Walking club. For those who wish to add a more vigorous session to their week we offer Poles in the Park.

    We also offer private sessions – one to one or groups.

    More information: Click to see the brochure for Nordic Walking Classes.